![]() 'A workout split is breaking up your overall training program into different days for different muscles,' explains Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Training. So, read on to discover the best workout splits for you and why thinking a tiny bit more carefully about the gym workouts and home workouts you do each week can reap major rewards. (We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) We'll get into why doing this can be majorly beneficial later, but for now, know that a workout split is something both beginners and exercise-regulars can get involved with. If you're not familiar, a "workout split" is a term used to describe splitting your workouts up each week. What exactly is a "workout split", you ask? As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a workout split is a no-brainer. Workout splits could be the key to hitting your fitness goals. Shop tools to speed up your recovery within workout splits.Is a 5-day workout split beneficial, too?. ![]()
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